Banana and dates super smoothie

BANANA & DATES SUPER SMOOTHIE

Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie – this is a true keeper, a must do on your weekly menu list.

Besides “OMG, life is so freaking good factor”, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Don’t even know where to start 🙂

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The ultimate vegetarian carbonara

THE ULTIMATE VEGETARIAN CARBONARA

Now here’s a savory treat both veggie & meat lovers won’t be able to get their hands off! May I proudly present you with Your Highness of Italian cuisine – the one and only – Carbonara! Well, it is time to find out what makes this meal so special and unique 🙂

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New Years' resolution

HOW TO SUCCESSFULLY NAIL YOUR NEW YEARS’ RESOLUTIONS – and more :-)

The end of yet another calendar year has arrived. As it is tradition, amidst of all those festivity parties and overindulgence in food and drinks, that tiny voice of reason inside our head starts getting louder and louder. Well, the voice of reason might not be the best word to describe it, but you know what I mean – it is that “good guy” inside us who is yearning for something more meaningful and fulfilling. After all, we always crave for more in life, a higher purpose and transcendence, visible life improvements, upgraded prototype of ourselves…

I am sure that over the last couple of days, many of us have faced a moment of serious pondering. It is those questions like “How would I describe the past year?”, “How well have I treated others and myself?”, “Can I do better?”, “In what way can I improve quality of my life and develop myself further?”

Beginning of the new calendar year symbolically marks beginning of a new cycle, a chance to “clean our drawers”, take a moment or two for self-reflexion, and come up with one or more ambitious resolutions which will improve not only quality of your life, but also loved ones around you. This is great stuff by all means. Self-questioning and desire for improvements is necessary if we want to lead better quality lives in all areas. The only “tiny” issue here is, how drastic/realistic are you with your resolutions?

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Gnocchi with pumpkin & leek mousse

GNOCCHI WITH PUMPKIN & LEEK MOUSSE

It makes so much fun to spice our daily menus up with one untypical main ingredient. On this occasion, I decided to pair one of the Italian cuisine favorites, gnocchi, with our good old winter friend, butternut squash. Well, that was a true love at first sight, and I will tell you why.

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Plant based milk

PLANT BASED MILK – ALL YOU NEED TO KNOW

Plant based milk craze is in a full swing. Supermarket shelves are loaded with pretty much any flavor and ingredient you can imagine. Soya, coconut, oat and rice are so last year with hazelnut, walnut, buckwheat & co. being the latest trend. Eye appealing packages are all promising the healthies and the most natural stuff…

However, there is always that other side of the medal. My mission today is to unveil both, that is, to provide you with some useful tips and “food for thought”, all with the goal to help you make the best and the healthiest choice. Continue reading

Superhero omelette

SUPERHERO OMELETTE

Feeling a bit nauseous just by a thought of a busy and ultra-demanding day ahead? You are about to start one of those days when only superhero powers would get you through? Hey, chill down and relax! I have a perfect quick fix energy solution to make you fly all the way with a very big smile on your face. Trust me, no day is a tough day when you start it with my superhero omelette! Continue reading