Category Archives: Uncategorized

Protein pumpkin sauce with gnocci

PROTEIN PUMPKIN SAUCE WITH GNOCCI

NEW EXCITING RECIPE ON INSTAGRAM:-)

Hello fall, hello pumpkins!! This amazing superfood veggie brightens up even the gloomiest and the rainiest day the season brings.

In a need of a new cool pumpkin recipe? Fingerlicking good PROTEIN PUMPKIN SAUCE WITH GNOCCI is “the it” stuff!

Besides being super delicious, this dish is highly rejuvenating/natural botox, easy peasy to make & packed with good plant based proteins. After just one portion, super powers guaranteed πŸ™‚

Bon apetite x

Groovie rice salad

GROOVIE RICE SALAD

Hmmm, there are just no ordinary words to describe my latest culinary delight. This jolly and perfectly rounded salad instantly make you go poetic. This is how healthy, energized, and empowering it is. Let the song tell you all:-)

We are living in unpredictable roller-coaster time,

But no worries my friend, things will soon be fine.

Current happening are outside our control,

But this is certainly not a reason to go a wall.

Whenever you are in a need for some groove,

Making this beautiful rice salad is the right move.

Continue reading
Banana & oats mash

BACK TO CHILDHOOD BANANA & OATS MASH

Remember those sweet childhood days when your mum would make you a soothing and heart-warming DIY meal? The one which would cast all of your worries away and lighten up your heart after just first bite? With a big loving smile on her face, she would look at you emptying the plate, and reward you with a soft kiss or a cuddle of joy after the last bite…

There is no other feeling in the World that could beat mama’s TLC! I am sure that these loving memories are giving you beautiful chills down the spine right now…

Three eventful decades later, on a grey and rainy Sunday morning, this exact flashback took me over. A bit sentimental and fragile, I felt a need for something heart-warming & soothing, something that would make me move mountains again. One glimpse around the kitchen was enough for creation of this ultimate β€œmama’s TLC” style meal. It is truly miraculous what kind of effect one ripe banana, an apple and some oats can have on your body, mind & soul. A true quick fix mood booster guaranteed πŸ™‚

Continue reading
Rejuvenating smoothie soup

REJUVENATING SMOOTHIE SOUP

Wow guys, sooo happy to share my latest kitchen breakthrough; a meal which instantly became my weekly (nearly daily) menu must do! For the last couple of weeks I keep blending away while singing β€œI just can’t have enough…” with a big smile on my face. And after the last lick (yes, I admit licking my plate), I start getting chills down my spine thinking: β€œMan, this is nearly better than s…”.

Continue reading