Baked Ayurveda Apples

FRIED APPLES AYURVEDA STYLE

Looking for a quick fix feel good meal bursting with fibres, vitamins and antioxidants? Trust me, once you try this recipe, it will quickly become one of your favourites. Come on – cinnamon, cocoa, sweetness of juicy apples, dash of honey and nuts… Besides feel good element, this recipe will keep your belly nicely flat (apple fibres), cocoa powder antioxidants will wipe away few fine lines from your skin, and cinnamon with its’ aphrodisiac properties will boost your libido. Yeap, it’s that great, you better roll up your sleeves and run to the kitchen straight away 🙂

FRIED APPLES AYURVEDA STYLE
Prep Time
3 mins
Cook Time
12 mins
Total Time
15 mins
 

Quick fix feel good meal bursting with fibres, vitamins and antioxidants. Besides feel good element, this recipe will keep your belly nicely flat (apple fibres), cocoa powder antioxidants will wipe away few fine lines from your skin, and cinnamon with its’ aphrodisiac properties will boost your libido. Convincing enough? ))

Servings: 1 generous portion
Ingredients
  • 2 larger apples (sweeter variety such as Jonagold or Golden Delicious)
  • 1 tbsp coconut oil (good quality extra virgin)
  • 1/2 tbsp raw cocoa powder (preferably organic)
  • 1 pinch cardamon
  • 1 tsp cinnamon
Instructions
  1. Wash, peel, and chop the apples (no need for peeling if you are using organic ones).

  2. Heat coconut oil in a smaller pot. Once heated, stir in chopped apples.

  3. After 1 minute, add cardamom & cinnamon.

  4. Keep stir frying for another 10 minutes with half covered lid on. You don’t have to constantly stir like a maniac; once every 2 minutes will do.

  5. You are finished once apples become a bit mushy, but still firm enough to the bite.

  6. You can serve them straight away topped with some roasted nuts of your choice and a dash of honey or other natural sweetener (maple syrup pairs perfectly).

Recipe Notes
  • Apples release their natural sweetness during the cooking process, so there is no need to use additional sweeteners during frying. I recommend adding a dash of honey or a maple syrup before serving only for hedonistic reasons))
  • Feel free to add few extra apples (double the spice dose then) and pack the leftovers for a yummy dessert at work the next day. Great healthy way to satisfy those afternoon office sugar cravings.
  • I treat this dish more as a meal than a dessert. With its’ heart-warming aroma and full flavour, it is an ideal light breakfast or dinner during colder days.

     

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