Tag Archives: anti-age

Rocket carrot and feta spread

ROCKET, CARROT & FETA SPREAD WITH THE KICK

What exactly happens when you have few spare rocket leaves & carrots in the fridge, and are sooo sick of making yet another salad? And then you spot a block of feta cheese in the corner, waiving at you to remind you of an expiry date due in couple of days? Well, this is the moment when a new cool spread idea of epic proportions starts kicking in! πŸ™‚ Are you ready for the β€œit” spread recipe of this spring/summer season?

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Power shower breakfast

ONE POT POWER SHOWER BREAKFAST

It’s a quick fix, extremely delicious yet low in calories, looks after your gut health, feeds your body with well-balanced high quality essential nutrients, fills your belly just right, and fuels your body with full power, so you can run through the day ahead tackling any mental or physical challenge(s) effortlessly. I know, it all sounds too good, but in this case, it is true!

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Banana and dates super smoothie

BANANA & DATES SUPER SMOOTHIE

Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie – this is a true keeper, a must do on your weekly menu list.

Besides β€œOMG, life is so freaking good factor”, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Don’t even know where to start πŸ™‚

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Roasted sweet potatoes

PERFECTLY ROASTED SWEET POTATOES

At first glance, this might seem as a no brainer recipe, but trust me, there is a secret to perfectly roasted sweet potatoes! Follow my instructions carefully, and in no time you will start indulging in a perfectly crispy, yet meaty & highly flavoursome dish. Continue reading

Grilled courgette and pineapple summer salad

GRILLED COURGETTE & PINEAPPLE SUMMER SALAD

Viva la summer! This easy & refreshing salad with an exotic touch truly celebrates the best of early summer produce. Courgette, pineapple, tomatoes and rocket will supply your body with all essential vitamins, minerals and fibres (yes, all). Feta will make sure your protein intake is on the level, and few chunks of toasted wholegrain bread will satisfy carb cravings in a healthy way. Continue reading