Tag Archives: anti-age

Oat balls

“I AM TITANIUM” OAT BALLS

Desperate times do not always require desperate measures!

Yes, unexpected arrival of the Corona virus messed up our comfy everyday lives quite a bit. Will not go into details on this occasion, all is clear. Current events are the way they are. We are not able to affect happenings on the Global level, full stop. However, we are still very much in control of our physical and mental well-being. We are not very keen on this word, but hey, each one of us is responsible for oneโ€™s own thoughts, feelings, actions, and FOOD CHOICES. Have to capitalize the last one, as the right nutrition decisions are currently a must for maintain a strong, virus & any other disease resistant immune system. There is a thin line between crisps and sweet potato bake๐Ÿ˜Š

That said, let me come back to the first line. Times are a bit desperate, but measures are ought to be quite the opposite. Great news โ€“ now is โ€œthe itโ€ time to go overindulgent with all possible superfood you have been piling up in your cupboards for months, years evenโ€ฆ Just take everything out, line it up on the kitchen table, and start using your imagination.

For an inspiration, here is a super cool recipe to get you going. Been on a cupboard cleaning rampage myself, and it resulted in one truly exceptional, yummy, and super-duper healthy creation. These are not your average Joe sweet tooth oat balls. Oh no! These little, yet mighty balls of goodness, are guaranteed to make you scream โ€œI am titanium!!!โ€.

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Rocket carrot and feta spread

ROCKET, CARROT & FETA SPREAD WITH THE KICK

What exactly happens when you have few spare rocket leaves & carrots in the fridge, and are sooo sick of making yet another salad? And then you spot a block of feta cheese in the corner, waiving at you to remind you of an expiry date due in couple of days? Well, this is the moment when a new cool spread idea of epic proportions starts kicking in! ๐Ÿ™‚ Are you ready for the โ€œitโ€ spread recipe of this spring/summer season?

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Power shower breakfast

ONE POT POWER SHOWER BREAKFAST

Itโ€™s a quick fix, extremely delicious yet low in calories, looks after your gut health, feeds your body with well-balanced high quality essential nutrients, fills your belly just right, and fuels your body with full power, so you can run through the day ahead tackling any mental or physical challenge(s) effortlessly. I know, it all sounds too good, but in this case, it is true!

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Banana and dates super smoothie

BANANA & DATES SUPER SMOOTHIE

Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie โ€“ this is a true keeper, a must do on your weekly menu list.

Besides โ€œOMG, life is so freaking good factorโ€, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Donโ€™t even know where to start ๐Ÿ™‚

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Roasted sweet potatoes

PERFECTLY ROASTED SWEET POTATOES

At first glance, this might seem as a no brainer recipe, but trust me, there is a secret to perfectly roasted sweet potatoes! Follow my instructions carefully, and in no time you will start indulging in a perfectly crispy, yet meaty & highly flavoursome dish. Continue reading

Jaffa Style Porridge

JAFFA STYLE PORRIDGE

Just a mere thought of good old jaffa cake brings so many nice childhood memories back… Lately Iโ€™ve been experimenting loads with porridge, and last night out of the bloom this idea popped out โ€“ is there a way to make a healthy version of jaffa cake with porridge? Continue reading