Tag Archives: feel good food

Smashing pumpkin smoothie


And it was all yelloooowโ€ฆ (me singing ๐Ÿ™‚ ) Yeap, this is how my kitchen looks like these days – bright, filled with sweet and uplifting pumpkin scent.

Low in calories and loaded with nutrients, it is no wonder that this humble veggie has been in a spotlight of my autumn season dishes, both savoury and sweet. Talking about nutrients โ€“ did you know that one cup (205 g.) of butternut squash contains more than 450% of vitamin A RDI; powerful anti-oxidant which rejuvenates, makes your skin glow and improves the eyesight? On top of that, this one cup contains over 50% of vitamin C RDI (anti-age, cell repair, immune boost), as well as abundance of magnesium, potassium and other vital minerals for a strong and healthy body.* Now, how cool is that?

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Banana and dates super smoothie


Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie โ€“ this is a true keeper, a must do on your weekly menu list.

Besides โ€œOMG, life is so freaking good factorโ€, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Donโ€™t even know where to start ๐Ÿ™‚

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Oriental buckwheat


I like to call this recipe โ€œrevival of the buckwheatโ€. This is such a great grain full of goodness, however, quite often prepared in a very tradiotional and borring way. Buckwheat does have that specific, intense flavour, but there is so much more to it then just served boiled, or fried with few mushrooms. Continue reading