Tag Archives: fitness food

Smashing pumpkin smoothie

SMASHING PUMPKIN SUPER SMOOTHIE

And it was all yelloooow… (me singing πŸ™‚ ) Yeap, this is how my kitchen looks like these days – bright, filled with sweet and uplifting pumpkin scent.

Low in calories and loaded with nutrients, it is no wonder that this humble veggie has been in a spotlight of my autumn season dishes, both savoury and sweet. Talking about nutrients – did you know that one cup (205 g.) of butternut squash contains more than 450% of vitamin A RDI; powerful anti-oxidant which rejuvenates, makes your skin glow and improves the eyesight? On top of that, this one cup contains over 50% of vitamin C RDI (anti-age, cell repair, immune boost), as well as abundance of magnesium, potassium and other vital minerals for a strong and healthy body.* Now, how cool is that?

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Power shower breakfast

ONE POT POWER SHOWER BREAKFAST

It’s a quick fix, extremely delicious yet low in calories, looks after your gut health, feeds your body with well-balanced high quality essential nutrients, fills your belly just right, and fuels your body with full power, so you can run through the day ahead tackling any mental or physical challenge(s) effortlessly. I know, it all sounds too good, but in this case, it is true!

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Banana and dates super smoothie

BANANA & DATES SUPER SMOOTHIE

Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie – this is a true keeper, a must do on your weekly menu list.

Besides β€œOMG, life is so freaking good factor”, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Don’t even know where to start πŸ™‚

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