The old Latin proverb “Mens sana in corpore sano”, or “A healthy mind in a healthy body” has always been one of my main life mottos. In these crazy uncertain times, we surely need a good dose of mental sanity, as well as titanium immune system, which can only be maintained by a proper nutrition. Proper nutrition = consuming foods that truly feed every single cell of our body.
As it usually goes, theory is not a rocket science, but occasionally it does get a bit tricky with a real life application. How many times per week do you ask yourself: “Hm, what should I eat today?” Then your mind instantly blocks, and eventually you end up nibbling on store bought/restaurant ordered ready to go meal accompanied by that heavenly looking totally E ingredients friendly dessert…
But hey my friend, help is on the way! It is actually a recipe away 🙂 All the goodness of the Green Machine Pasta Sauce is there to patch you up on a body, and consequently mind level.
The best of spring greens rolled up together in one delicious meal! This is a true healthy alternative to quiche or savoury pie versions as it omits unnecessary butter and a lot of flour for the pastry base. Pancakes are a healthier version for a round up flavour, especially since you can play around with ingredients, and make them completely light and gluten free while still benefiting from all the good carbohydrates. Continue reading →
This nutritious and quick fix meal proves that simple is sometimes the best. Superfood ingredients peas, garlic & sesame combined with your favorite pasta bring you all in one; comfort food with all vital nutrients; Continue reading →
Hello guys! Hope that you have been enjoying this beautiful spring period with full lungs; activity and food wise. With the abundance of fresh seasonal fruit and veggies that the Mother Nature has been giving us over the last couple of weeks, there is no more room left for laziness and lame excuses to use packaged goods; tinned or frozen. Gardens and supermarket shelves are bursting with fresh seasonal produce full of all necessary vitamins, minerals, and other essential nutrients to keep you fit, healthy & full of energy for the upcoming more active spring and summer months. Choices are endless, it is really up to you now to get a bit creative and take the best out of abundant choices. It’s time to go green all the way! Continue reading →