The old Latin proverb “Mens sana in corpore sano”, or “A healthy mind in a healthy body” has always been one of my main life mottos. In these crazy uncertain times, we surely need a good dose of mental sanity, as well as titanium immune system, which can only be maintained by a proper nutrition. Proper nutrition = consuming foods that truly feed every single cell of our body.
As it usually goes, theory is not a rocket science, but occasionally it does get a bit tricky with a real life application. How many times per week do you ask yourself: “Hm, what should I eat today?” Then your mind instantly blocks, and eventually you end up nibbling on store bought/restaurant ordered ready to go meal accompanied by that heavenly looking totally E ingredients friendly dessert…
But hey my friend, help is on the way! It is actually a recipe away 🙂 All the goodness of the Green Machine Pasta Sauce is there to patch you up on a body, and consequently mind level.
And it was all yelloooow… (me singing 🙂 ) Yeap, this is how my kitchen looks like these days – bright, filled with sweet and uplifting pumpkin scent.
Low in calories and loaded with nutrients, it is no wonder that this humble veggie has been in a spotlight of my autumn season dishes, both savoury and sweet. Talking about nutrients – did you know that one cup (205 g.) of butternut squash contains more than 450% of vitamin A RDI; powerful anti-oxidant which rejuvenates, makes your skin glow and improves the eyesight? On top of that, this one cup contains over 50% of vitamin C RDI (anti-age, cell repair, immune boost), as well as abundance of magnesium, potassium and other vital minerals for a strong and healthy body.* Now, how cool is that?
Hmmm, there are just no ordinary words to describe my latest culinary delight. This jolly and perfectly rounded salad instantly make you go poetic. This is how healthy, energized, and empowering it is. Let the song tell you all:-)
We are living in unpredictable roller-coaster time,
But no worries my friend, things will soon be fine.
Current happening are outside our control,
But this is certainly not a reason to go a wall.
Whenever you are in a need for some groove,
Making this beautiful rice salad is the right move.