Tag Archives: plant power

Smashing pumpkin smoothie

SMASHING PUMPKIN SUPER SMOOTHIE

And it was all yelloooowโ€ฆ (me singing ๐Ÿ™‚ ) Yeap, this is how my kitchen looks like these days – bright, filled with sweet and uplifting pumpkin scent.

Low in calories and loaded with nutrients, it is no wonder that this humble veggie has been in a spotlight of my autumn season dishes, both savoury and sweet. Talking about nutrients โ€“ did you know that one cup (205 g.) of butternut squash contains more than 450% of vitamin A RDI; powerful anti-oxidant which rejuvenates, makes your skin glow and improves the eyesight? On top of that, this one cup contains over 50% of vitamin C RDI (anti-age, cell repair, immune boost), as well as abundance of magnesium, potassium and other vital minerals for a strong and healthy body.* Now, how cool is that?

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Groovie rice salad

GROOVIE RICE SALAD

Hmmm, there are just no ordinary words to describe my latest culinary delight. This jolly and perfectly rounded salad instantly make you go poetic. This is how healthy, energized, and empowering it is. Let the song tell you all:-)

We are living in unpredictable roller-coaster time,

But no worries my friend, things will soon be fine.

Current happening are outside our control,

But this is certainly not a reason to go a wall.

Whenever you are in a need for some groove,

Making this beautiful rice salad is the right move.

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