Tag Archives: superfood

Oat balls

“I AM TITANIUM” OAT BALLS

Desperate times do not always require desperate measures!

Yes, unexpected arrival of the Corona virus messed up our comfy everyday lives quite a bit. Will not go into details on this occasion, all is clear. Current events are the way they are. We are not able to affect happenings on the Global level, full stop. However, we are still very much in control of our physical and mental well-being. We are not very keen on this word, but hey, each one of us is responsible for oneโ€™s own thoughts, feelings, actions, and FOOD CHOICES. Have to capitalize the last one, as the right nutrition decisions are currently a must for maintain a strong, virus & any other disease resistant immune system. There is a thin line between crisps and sweet potato bake๐Ÿ˜Š

That said, let me come back to the first line. Times are a bit desperate, but measures are ought to be quite the opposite. Great news โ€“ now is โ€œthe itโ€ time to go overindulgent with all possible superfood you have been piling up in your cupboards for months, years evenโ€ฆ Just take everything out, line it up on the kitchen table, and start using your imagination.

For an inspiration, here is a super cool recipe to get you going. Been on a cupboard cleaning rampage myself, and it resulted in one truly exceptional, yummy, and super-duper healthy creation. These are not your average Joe sweet tooth oat balls. Oh no! These little, yet mighty balls of goodness, are guaranteed to make you scream โ€œI am titanium!!!โ€.

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Banana & oats mash

BACK TO CHILDHOOD BANANA & OATS MASH

Remember those sweet childhood days when your mum would make you a soothing and heart-warming DIY meal? The one which would cast all of your worries away and lighten up your heart after just first bite? With a big loving smile on her face, she would look at you emptying the plate, and reward you with a soft kiss or a cuddle of joy after the last biteโ€ฆ

There is no other feeling in the World that could beat mamaโ€™s TLC! I am sure that these loving memories are giving you beautiful chills down the spine right nowโ€ฆ

Three eventful decades later, on a grey and rainy Sunday morning, this exact flashback took me over. A bit sentimental and fragile, I felt a need for something heart-warming & soothing, something that would make me move mountains again. One glimpse around the kitchen was enough for creation of this ultimate โ€œmamaโ€™s TLCโ€ style meal. It is truly miraculous what kind of effect one ripe banana, an apple and some oats can have on your body, mind & soul. A true quick fix mood booster guaranteed ๐Ÿ™‚

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Superhero omelette

SUPERHERO OMELETTE

Feeling a bit nauseous just by a thought of a busy and ultra-demanding day ahead? You are about to start one of those days when only superhero powers would get you through? Hey, chill down and relax! I have a perfect quick fix energy solution to make you fly all the way with a very big smile on your face. Trust me, no day is a tough day when you start it with my superhero omelette! Continue reading

Roasted sweet potatoes

PERFECTLY ROASTED SWEET POTATOES

At first glance, this might seem as a no brainer recipe, but trust me, there is a secret to perfectly roasted sweet potatoes! Follow my instructions carefully, and in no time you will start indulging in a perfectly crispy, yet meaty & highly flavoursome dish. Continue reading

Summer barley salad

SUMMER BARLEY SALAD

Wooow, you so have to try this new late spring/summer superfood salad! It became one of my seasonsโ€™ favourites after just first bite. Vitamins A, C & E from fresh raspberries, avocado & rocket will keep your skin well protected against photo aging in the sunny months, while often neglected barley will feed your body with abundance of good carbs and proteins. What to say but โ€“ nutritious & delicious ๐Ÿ™‚

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