sweet childhood days when your mum would make you a soothing and heart-warming
DIY meal? The one which would cast all of your worries away and lighten up your
heart after just first bite? With a big loving smile on her face, she would
look at you emptying the plate, and reward you with a soft kiss or a cuddle of
joy after the last bite…
There is no
other feeling in the World that could beat mama’s TLC! I am sure that these
loving memories are giving you beautiful chills down the spine right now…
Three eventful decades later, on a grey and rainy Sunday morning, this exact flashback took me over. A bit sentimental and fragile, I felt a need for something heart-warming & soothing, something that would make me move mountains again. One glimpse around the kitchen was enough for creation of this ultimate “mama’s TLC” style meal. It is truly miraculous what kind of effect one ripe banana, an apple and some oats can have on your body, mind & soul. A true quick fix mood booster guaranteed 🙂
sooo happy to share my latest kitchen breakthrough; a meal which instantly
became my weekly (nearly daily) menu must do! For the last couple of weeks I
keep blending away while singing “I just can’t have enough…” with a big smile
on my face. And after the last lick (yes, I admit licking my plate), I start
getting chills down my spine thinking: “Man, this is nearly better than s…”.
It’s a quick fix, extremely delicious yet low in calories, looks after your gut health, feeds your body with well-balanced high quality essential nutrients, fills your belly just right, and fuels your body with full power, so you can run through the day ahead tackling any mental or physical challenge(s) effortlessly. I know, it all sounds too good, but in this case, it is true!
It makes so much fun to spice our daily menus up with one untypical main ingredient. On this occasion, I decided to pair one of the Italian cuisine favorites, gnocchi, with our good old winter friend, butternut squash. Well, that was a true love at first sight, and I will tell you why.
At first glance, this might seem as a no brainer recipe, but trust me, there is a secret to perfectly roasted sweet potatoes! Follow my instructions carefully, and in no time you will start indulging in a perfectly crispy, yet meaty & highly flavoursome dish. Continue reading →
Great news guys – search for that perfect, “the it”, stir-fry sauce/marinade is officially over!
Stir-fry is one of my favourite mid-week quick fix meals. Reasons? Wow, where to start? Continue reading →