Tag Archives: vegan

Banana & oats mash

BACK TO CHILDHOOD BANANA & OATS MASH

Remember those sweet childhood days when your mum would make you a soothing and heart-warming DIY meal? The one which would cast all of your worries away and lighten up your heart after just first bite? With a big loving smile on her face, she would look at you emptying the plate, and reward you with a soft kiss or a cuddle of joy after the last bite…

There is no other feeling in the World that could beat mama’s TLC! I am sure that these loving memories are giving you beautiful chills down the spine right now…

Three eventful decades later, on a grey and rainy Sunday morning, this exact flashback took me over. A bit sentimental and fragile, I felt a need for something heart-warming & soothing, something that would make me move mountains again. One glimpse around the kitchen was enough for creation of this ultimate “mama’s TLC” style meal. It is truly miraculous what kind of effect one ripe banana, an apple and some oats can have on your body, mind & soul. A true quick fix mood booster guaranteed 🙂

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Rejuvenating smoothie soup

REJUVENATING SMOOTHIE SOUP

Wow guys, sooo happy to share my latest kitchen breakthrough; a meal which instantly became my weekly (nearly daily) menu must do! For the last couple of weeks I keep blending away while singing “I just can’t have enough…” with a big smile on my face. And after the last lick (yes, I admit licking my plate), I start getting chills down my spine thinking: “Man, this is nearly better than s…”.

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Power shower breakfast

ONE POT POWER SHOWER BREAKFAST

It’s a quick fix, extremely delicious yet low in calories, looks after your gut health, feeds your body with well-balanced high quality essential nutrients, fills your belly just right, and fuels your body with full power, so you can run through the day ahead tackling any mental or physical challenge(s) effortlessly. I know, it all sounds too good, but in this case, it is true!

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Banana and dates super smoothie

BANANA & DATES SUPER SMOOTHIE

Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie – this is a true keeper, a must do on your weekly menu list.

Besides “OMG, life is so freaking good factor”, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Don’t even know where to start 🙂

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Gnocchi with pumpkin & leek mousse

GNOCCHI WITH PUMPKIN & LEEK MOUSSE

It makes so much fun to spice our daily menus up with one untypical main ingredient. On this occasion, I decided to pair one of the Italian cuisine favorites, gnocchi, with our good old winter friend, butternut squash. Well, that was a true love at first sight, and I will tell you why.

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Roasted sweet potatoes

PERFECTLY ROASTED SWEET POTATOES

At first glance, this might seem as a no brainer recipe, but trust me, there is a secret to perfectly roasted sweet potatoes! Follow my instructions carefully, and in no time you will start indulging in a perfectly crispy, yet meaty & highly flavoursome dish. Continue reading