Tag Archives: vegan

Royal mushroom & walnut pate

ROYAL MUSHROOM & WALNUT PATE

Rich & powerful, yet so smooth and elegant. A true pedigree pate! There are just no words to describe this mighty beauty. Been indulging for couple of days now, and it is getting only better and better. Who would think that such a humble base ingredient as mushrooms, could create such a delicate treat for the palates… Sit down, make yourself cosy, and listen to the full story.

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Oat balls

“I AM TITANIUM” OAT BALLS

Desperate times do not always require desperate measures!

Yes, unexpected arrival of the Corona virus messed up our comfy everyday lives quite a bit. Will not go into details on this occasion, all is clear. Current events are the way they are. We are not able to affect happenings on the Global level, full stop. However, we are still very much in control of our physical and mental well-being. We are not very keen on this word, but hey, each one of us is responsible for one’s own thoughts, feelings, actions, and FOOD CHOICES. Have to capitalize the last one, as the right nutrition decisions are currently a must for maintain a strong, virus & any other disease resistant immune system. There is a thin line between crisps and sweet potato bake😊

That said, let me come back to the first line. Times are a bit desperate, but measures are ought to be quite the opposite. Great news – now is “the it” time to go overindulgent with all possible superfood you have been piling up in your cupboards for months, years even… Just take everything out, line it up on the kitchen table, and start using your imagination.

For an inspiration, here is a super cool recipe to get you going. Been on a cupboard cleaning rampage myself, and it resulted in one truly exceptional, yummy, and super-duper healthy creation. These are not your average Joe sweet tooth oat balls. Oh no! These little, yet mighty balls of goodness, are guaranteed to make you scream “I am titanium!!!”.

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Mediterranean fennel and squash pasta sauce

MEDITERRANEAN FENNEL & SQUASH PASTA SAUCE

Quite often, best things in life come unexpectedly and suddenly. It is that moment when you go “OMG, what has just happened?? Wow, can’t believe it! Pinch pinch!”. Then you pinch yourself to realize it is truly happening and life in all its’ shades is sooo amazing!

This exact moment manifested in my kitchen recently when tasting one of the yummiest pasta sauces ever. And trust me, living in the Western Mediterranean, I have tasted many.

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Banana & oats mash

BACK TO CHILDHOOD BANANA & OATS MASH

Remember those sweet childhood days when your mum would make you a soothing and heart-warming DIY meal? The one which would cast all of your worries away and lighten up your heart after just first bite? With a big loving smile on her face, she would look at you emptying the plate, and reward you with a soft kiss or a cuddle of joy after the last bite…

There is no other feeling in the World that could beat mama’s TLC! I am sure that these loving memories are giving you beautiful chills down the spine right now…

Three eventful decades later, on a grey and rainy Sunday morning, this exact flashback took me over. A bit sentimental and fragile, I felt a need for something heart-warming & soothing, something that would make me move mountains again. One glimpse around the kitchen was enough for creation of this ultimate “mama’s TLC” style meal. It is truly miraculous what kind of effect one ripe banana, an apple and some oats can have on your body, mind & soul. A true quick fix mood booster guaranteed 🙂

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Rejuvenating smoothie soup

REJUVENATING SMOOTHIE SOUP

Wow guys, sooo happy to share my latest kitchen breakthrough; a meal which instantly became my weekly (nearly daily) menu must do! For the last couple of weeks I keep blending away while singing “I just can’t have enough…” with a big smile on my face. And after the last lick (yes, I admit licking my plate), I start getting chills down my spine thinking: “Man, this is nearly better than s…”.

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Power shower breakfast

ONE POT POWER SHOWER BREAKFAST

It’s a quick fix, extremely delicious yet low in calories, looks after your gut health, feeds your body with well-balanced high quality essential nutrients, fills your belly just right, and fuels your body with full power, so you can run through the day ahead tackling any mental or physical challenge(s) effortlessly. I know, it all sounds too good, but in this case, it is true!

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Banana and dates super smoothie

BANANA & DATES SUPER SMOOTHIE

Sooo indulgent, sooo rejuvenating, sooo energizing!!! Wow, could this be real? Yes, big time! Trust me, this is not just any smoothie – this is a true keeper, a must do on your weekly menu list.

Besides “OMG, life is so freaking good factor”, each ingredient brings a bunch of amazing benefits to the overall wellbeing. Don’t even know where to start 🙂

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